Thursday, October 8, 2015

Burn Major Calories With This Celeb Treadmill Favorite







The celebrity secret to shaping up in not a lot of time? Hard-core treadmill intervals that blast fat and burn tons of calories. That's why celebs like Kim Kardashian, Jessica Biel, andAmanda Seyfried are just a few famous faces who are obsessed with the studio workout Barry's Bootcamp, which alternates treadmill intervals with just-as-difficult strength-training sessions on the floor. The result? Burning thousands of calories in just one hour-long session.
You can get a belly fat-blasting workout in any gym with this 25-minute treadmill workout from Shauna Harrison. A trainer at the San Francisco gym, she shared with us one of her celebrity-sculpting treadmill workouts that you can take along with you to your favorite gym.
The workout is split into three rounds. Shauna notes that the speeds below — labeled as beginner, intermediate, or advanced — are ranges; feel free to adjust when you are running if you need to; it's more important to stick with the incline she recommends, she says. When it's time to recover, choose a speed that allows you to feel ready for the next section, whether that means walking or jogging.
The first round will help warm up your body for the harder intervals, so be sure not to skip it. For side shuffles, carefully turn yourself sideways, and hold onto the bar if needed. After the first shuffle, switch sides (more on how to do a treadmill side shuffle here). For butt kicks, kick your heels to your butt as you run, which will help you warm up your hamstrings.

Beginner


TIMESPEED (MPH)INCLINE (%)NOTES
0:00-2:0052Round 1
2:00-3:0062
3:00-4:0072
4:00-5:003.0-3.5 (side shuffle)2
5:00-6:003.0-3.5 (side shuffle)2
6:00-7:003.0-3.5 (butt kicks)2
7:00-8:0072
8:00-9:0082
9:00-10:00510Round 2
10:00-11:00610
11:00-11:30710
11:30-12:00Recover10
12:00-13:0058
13:00-14:0068
14:00-14:3078
14:30-15:00Recover8
15:00-16:0066
16:00-17:0076
17:00-17:3086
17:30-18:00Recover6
18:00-19:0094
19:00-19:3055Round 3
19:30-20:0065
20:00-21:0085
21:00-21:30Recover3
21:30-22:0063
22:00-23:0093
23:00-23:30Recover0
23:30-24:0060
24:00-25:00100

Intermediate


TIMESPEED (MPH)INCLINE (%)NOTES
0:00-2:0062Round 1
2:00-3:0072
3:00-4:0082
4:00-5:003.0-3.5 (side shuffle)2
5:00-6:003.0-3.5 (side shuffle)2
6:00-7:003.0-3.5 (butt kicks)2
7:00-8:0082
8:00-9:0092
9:00-10:00610Round 2
10:00-11:00710
11:00-11:30810
11:30-12:00Recover10
12:00-13:0068
13:00-14:0078
14:00-14:3088
14:30-15:00Recover8
15:00-16:0076
16:00-17:0086
17:00-17:3096
17:30-18:00Recover6
18:00-19:00104
19:00-19:3065Round 3
19:30-20:0075
20:00-21:0095
21:00-21:30Recover3
21:30-22:0073
22:00-23:00103
23:00-23:30Recover0
23:30-24:0070
24:00-25:00110

Advanced


TIMESPEED (MPH)INCLINE (%)NOTES
0:00-2:0072Round 1
2:00-3:0082
3:00-4:0092
4:00-5:003.0-3.5 (side shuffle)2
5:00-6:003.0-3.5 (side shuffle)2
6:00-7:003.0-3.5 (butt kicks)2
7:00-8:0092
8:00-9:00102
9:00-10:00710Round 2
10:00-11:00810
11:00-11:30910
11:30-12:00Recover10
12:00-13:0078
13:00-14:0088
14:00-14:3098
14:30-15:00Recover8
15:00-16:0086
16:00-17:0096
17:00-17:30106
17:30-18:00Recover6
18:00-19:00114
19:00-19:3075Round 3
19:30-20:0085
20:00-21:00105
21:00-21:30Recover3
21:30-22:0083
22:00-23:00113
23:00-23:30Recover0
23:30-24:0080
24:00-25:00120


This post was adapted from popsugar.com

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