Thursday, May 28, 2015

Go For A Hike With This Treadmill Workout

If you're looking for a quick cardio workout that does double duty for your backside, try this 20-minute treadmill workout. The plan's incline gradually increases while the speed changes to keep you feeling confident (and safe!) from start to finish. It's the perfect workout for someone brand-new to a fitness routine who wants to get their heart rate up, but more seasoned runners should try it too! This booty-burning walking workout might just make you want to break out into a sprint once completed.

TIMESPEED (MPH)INCLINENOTES
00:00-03:003.02.0Warmup
03:00-05:003.34.0
05:00-08:003.56.0
08:00-10:004.09.0
10:00-12:003.510.0
12:00-13:003.312.0
13:00-14:003.514.0
14:00-16:004.09.0
16:00-17:003.87.5
17:00-19:003.56.0Cooldown
19:00-20:003.04.0Cooldown
Before this quick workout, move through a few of these important exercises to keep your heels, calves, and ankles feeling safe and supported.
Source: POPSUGAR Photography

Shake up your cardio routine and challenge your body with this indoor treadmill hike — the perfect way to stay in shape for warm-weather activities! Once you've completed this 45-minute workout, be sure to do a lengthy cooldown sequence to help prevent your legs from being too sore the next day.
TIMESPEEDINCLINE
00:00-05:003.02.0
05:00-08:003.54.0
08:00-11:004.05.0
11:00-16:003.58.0
16:00-21:003.010.0
21:00-26:003.58.0
26:00-31:003.510.0
31:00-34:004.08.0
34:00-37:003.010.0
37:00-40:003.55.0
40:00-45:003.02.0

Source: Thinkstock

This post was adapted from www.popsugar.com

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