Sunday, November 30, 2014

Glorious Christmas Roast Beef





peppery roast beef

ingredients
    Beef:
    • 1   tablespoonolive oil
    • 1   tablespoonpepper-medley seasoning blend
    • 1/4  teaspoonsalt
    • 2   cloves garlic, chopped
    • 1/2  teaspoon dried thyme
    • 1   boneless beef eye-round roast (3-1/2 to 4 POUNDS)
    Sweet Potatoes and Brussel Sprouts:
    • 2   pounds sweet potatoes, with skins, scrubbed, cut in 2-inch pieces
    • 1   tablespoonolive oil
    • 1/2  teaspoonsalt
    • 1/4  teaspoonblack pepper
    • 2   packages(10 ounces each) fresh Brussels sprouts, cleaned
    Sauce:
    • 1   cup sour cream
    • 2   tablespoonsbottled horseradish
    • 2   tablespoonsmilk
    • 2   tablespoonsfresh lemon juice
    • 1   tablespoonDijon mustard
    • 1/4  teaspoonsalt
    • 1/4  teaspoonblack pepper


      directions
      Beef:
      1. 
      Heat oven to 400 degrees F. Mix oil, pepper medley, salt, garlic, thyme. Rub over roast. Place on rack in roasting pan.
      Sweet Potatoes:
      1. 
      Mix potatoes, oil, salt and black pepper in large bowl. Place around beef in pan.
      2. 
      Roast in 400 degree F oven 10 minutes. Reduce to 350 degrees F. Roast 1 hour, until internal temperature REGISTERS 135 degrees F.
      3. 
      Boil sprouts 5 minutes. Drain. For last 15 minutes of roasting (beef should be 120 degrees F), add sprouts to pan. When done, remove beef and vegetables; let beef stand 15 minutes.
      Sauce:
      1. 
      Mix ingredients in bowl. Thinly slice roast. Serve with sauce. Makes 8 servings.

      NUTRITION INFORMATION


      Per Serving: cal. (kcal) 570, Fat, total (g) 31, chol. (mg) 119, sat. fat (g) 13, CARB. (g) 31, fiber (g) 5, pro. (g) 44, sodium (mg) 479, Percent Daily Values are based on a 2,000 calorie diet


      This post was adapted from http://www.recipe.com/peppery-roast-beef/

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