Tuesday, April 8, 2014

4 Healthy Ingredients You Haven't Used Yet


The cure for kale fatigue? 

Fresh year-round produce, a forward-thinking culinary scene, and a seemingly never-ending parade of de rigueur ingredients. So we asked some of the city's top chefs to share what inventive items they’re cooking with right now. Then Marissa Lippert, R.D. and founder of NYC's Nourish Kitchen + Table, weighed in on how said ingredients can boost the immune system, rev metabolism and otherwise improve our health.


Espelette pepper

The dish: Avocado toast with espelette pepper, boiled egg gribiche

The culinary approach: "Espelette is a pepper from the Basque region of France and in late summer large strands can be seen drying in the warm temperatures. It's then ground to produce a rich red powder that has a beautiful flavor and naturally balances between fruitiness, light smoke, heat and a finish that is almost creamy. Added to crushed avocado, it's a step up from your standard chili or hot sauce accompaniment."

The nutritionist's take: "Esplette peppers give incredible flavor, heat and antioxidants to any dish," explains Lippert. "The chili pepper will kick up the body's metabolism via capsicum."

Cipollini onion

The dish: Short Rib and cipollini onion Lasagna Cupcake

The culinary approach: "Traditionally Italian 'brasatos' or braises are accompanied by something sweet and sour to break down the rich, velvety braising liquids generated from the red wine and fortified stock. Hand-peeling the Cipolinni onions keeps the lovely vibrant white onion milk more prevalent than it would have been by keeping them refrigerated or soaking in water prior to peeling. The sugar level in the Cipollini onion is highest in that milk, and while it cooks the natural sugars caramelize from within."

The nutritionist's take: "Cipollini onions are excellent in stews and hearty, warming dishes," explains Lippert. "They're high in antioxidants and are anti-inflammatory, meaning that they'll help decrease disease risk and may aid in keeping cholesterol in check."


The dish: Homemade ricotta, figs, thyme and honey comb

The culinary approach: "To finish this dish, we place a healthy wedge of dripping honeycomb on top, which is the bit that seems to get the most 'oohs' and 'ahhs'; there is something primal about the look of it that gets people very excited. Aside from the visual, the honeycomb adds great texture and sweetness. We also like to think that by using this ancient food, with its numerous health benefits, it eases the guilt of eating a large, delicious bowl of cheese with bread."

The nutritionist's take: In Lippert's words: "Honeycomb may boost immune function and help ward off winter cold season. It's a quick source of natural sugar for a small energy boost."


The dish: Hamachi, persimmon mustard, charred scallion oil, sorrel and chili

The culinary approach: "We pick persimmons up at the market at least one week before needing them, so they can ripen properly in the kitchen. We then lightly pickle them in a honey and yuzu pickle. Following that, we puree the persimmons in a Vitamix Vita Prep, to which we add Dijon mustard, Calabrian chili oil, sugar and olive oil."

The nutritionist's take: "Persimmons are currently in season so their nutrient value and flavor are greater. They're stacked with disease-fighting and anti-aging antioxidants, and are a great source of vitamin A/beta carotene, vitamin C and fiber," says Lippert.

This article was adapted from: http://q.equinox.com/


Post a Comment

Twitter Facebook Linkedin Email More

Design by Free WordPress Themes | Bloggerized by Lasantha - Premium Blogger Themes | Facebook Themes