Monday, September 26, 2011

TRX Sports Medicine Suspension Training Course (23-25 Sept 2011)



"Make your body your machine"

Last weekend, the TRX Sports Medicine Suspension Training Course was held at FifthRay@Newton. The purpose of the course was to train TRX trainers so that they could train others to use the TRX for rehabilitation and curing sports injuries. Trainers from all over the world such as Switzerland, Korea, Japan, Hong Kong and many more countries came together to learn more about how to use the TRX for sports medicine purposes. I had always thought the TRX was only for exercise; I was blown away when I found out the TRX could be used for sports medicine purposes too!

Theory session

Practical session

With both theory and practical sessions, trainers were able to learn in the most effective way possible. The trainers were working hard and of course, had fun as well!

Click here for more pictures taken at the event!

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